Swedish Massage refers to a variety of techniques specifically designed to relax muscles. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems. The primary purpose is to increase the oxygen flow in the blood and release toxins from the muscles.
It stretches the ligaments and tendons keeping them supple and pliable. It reduces stress, both emotional and physical, and is suggested for stress management